An introduction

More about me.

I experienced hypnotherapy 20 years ago to successfully help me quit smoking. What I didn’t realise at the time was that being overwhelmed with stress and anxiety following loss had left me struggling to cope with a stressful job, relationships, and I was trapped in a life where smoking was one of the many vices I used to escape my difficulties.

Not only did hypnotherapy help me quit smoking immediately, I also discovered space and calmness at a time I needed it most. From this place I was more able to make better life choices and move forward, even when faced with difficult situations that occur in everyday life.

Before beginning my training as a hypnotherapist, and counsellor, I supported many individuals through crisis whilst working in policing. I firmly believe that hypnotherapy and Integral Eye Movement Therapy (IEMT) alongside other talking therapies, are powerful tools for promoting emotional healing by addressing and releasing underlying emotions, ultimately enhancing overall well-being.

It’s not about being fearless, it’s about understanding your emotions, accepting them, and learning to release what no longer serves you so you can move forward with confidence.

Find your calm. Strengthen your resilience. Rediscover who you truly are.