How I can help you

Hypnotherapy and Integral Eye Movement Therapy (IEMT) are powerful tools for overcoming unhelpful thoughts, feelings, and habits that may be holding you back. While hypnotherapy helps to reprogram subconscious patterns, IEMT works to reduce the emotional impact of past experiences, allowing you to release limiting beliefs and regain emotional balance.

Discover an escape from stress, anxiety, and unwanted behaviours by finding calm, processing emotional imprints, and starting your journey towards a more fulfilling, empowered life.

Manage anxiety and stress

Hypnotherapy and Integral Eye Movement Therapy (IEMT) can be highly effective in helping you manage stress and anxiety by promoting deep relaxation and shifting unhelpful thought patterns.

While hypnotherapy allows you to access deeper layers of your mind to reframe anxiety triggers, IEMT helps to process and release the emotional imprints that contribute to stress responses, bringing a greater sense of control and calm.

Improve your self-esteem and confidence

For those struggling with low self-esteem or lack of confidence, Hypnotherapy and Integral Eye Movement Therapy (IEMT) can help reprogram negative self-perceptions and release emotional imprints that reinforce self-doubt.

While hypnotherapy works to embed positive self-belief at a subconscious level, IEMT helps to process past experiences that may be holding you back, allowing you to move forward with greater self-assurance.

Turn that inner critic into a supportive coach and start building the confidence you deserve!

Performance Improvement

Improve your focus, enhance creativity, reduce distractions, and perform at your best—whether in sport, study, or work.

Through Hypnotherapy and Integral Eye Movement Therapy (IEMT), I can work at a deeper level to help you overcome mental blocks, self-doubt, and performance anxiety. Hypnotherapy strengthens visualisation techniques and mental conditioning, while IEMT helps to clear emotional imprints that may be limiting your progress.

Unlock your potential and achieve your personal and professional goals with greater confidence and clarity.

Overcome unwanted behaviours & habits

Hypnotherapy and Integral Eye Movement Therapy (IEMT) can help reprogram the subconscious mind to reduce cravings, negative behaviours, and habits such as smoking, overeating, and procrastination. While hypnotherapy works to reshape thought patterns and strengthen motivation, IEMT helps to process and release emotional imprints that may be driving these behaviours.

For weight loss, these therapies can address emotional eating, helping you change your relationship with food and develop healthier habits with greater ease and motivation, supporting a more balanced lifestyle.

Overcome phobia and fears

Hypnotherapy and Integral Eye Movement Therapy (IEMT) can help you overcome specific phobias such as fear of flying, heights, spiders, and more by retraining your subconscious mind and reducing the emotional intensity of fear responses.

While hypnotherapy works to reframe and desensitise fear triggers, IEMT helps to process and release the emotional imprints that keep phobias in place, allowing you to manage them more effectively.

Free yourself from unwelcome fears and start living with greater confidence and ease.

Let's Talk

Free 30 minute initial consultation to learn about the services I offer and whether they are right for you. I will also help you find the right support if I am unable to help.

Book a consultation