Hypnotherapist | Norwich
Hypnotherapist | Norwich
Feeling stuck, stressed, and ready for change in the New Year?
Gavin Money • December 27, 2024
Alex’s Journey: Transforming his life with the help of hypnotherapy.
Alex (pseudonym) was 42 years old, feeling stressed, stuck in a job he didn’t enjoy, and battling unhealthy habits like smoking and overeating. His life felt out of control, but hypnotherapy helped him turn things around. Here’s Alex’s story, told in his own words through an interview.
Q: What made you decide to try hypnotherapy?
Alex:
"I was at a breaking point. My job was so stressful, and I felt trapped, I wasn’t happy, but I didn’t know how to make a change. To cope, I was smoking, drinking and overeating, but those habits made me feel worse about myself. I wanted to quit smoking, lose weight, and feel better, but it felt like too much to tackle on my own. When I heard hypnotherapy could help with stress and habits, I thought, Why not give it a try?”
Q: What were your first sessions like?
Alex:
"I was nervous at first because I didn’t know what to expect, but I was surprised by how relaxing it was. In the first session, we focused on reducing my stress. That was a big one for me, I didn’t realise how much tension I was carrying all the time. By the end of the session, I felt calmer than I had in years. It gave me hope that I could actually make changes."
Q: How did hypnotherapy help you quit smoking?
Alex:
"I’d tried to quit so many times before, but it never stuck. Hypnotherapy was different because we worked on the triggers that made me reach for a cigarette, like stress or boredom. During the sessions, I started to see smoking in a completely different way. It wasn’t a 'reward' anymore, it was just something holding me back. After a few sessions, I didn’t even feel like I needed cigarettes anymore. I’ve been smoke-free ever since."
Q: What about your relationship with food?
Alex:
"Overeating was tied to my emotions. I was eating to comfort myself, not because I was hungry. During hypnotherapy, I started to recognise those patterns and make better choices without feeling like I was depriving myself. It wasn’t about dieting, it was about feeling in control. I’ve lost over 9 kilos, and I actually enjoy eating healthier now. It’s been a game-changer."
Q: How did hypnotherapy help you with your career?
Alex:
"This was one of the most unexpected parts of the process. I went into hypnotherapy thinking I just needed to quit smoking and lose weight, but as the stress lifted, I started thinking more clearly about what I actually wanted in life. I realised I’d been stuck in a job that didn’t make me happy for years because I was too afraid to make a change. Through hypnotherapy, I found the confidence to explore my passions, and now I’m working on starting my own creative business. It’s exciting, and for the first time, I feel like I’m moving forward."
Q: What’s the biggest change you’ve noticed in yourself?
Alex:
"I feel free. Free from stress, free from cigarettes, free from the habits that were holding me back. I have more energy, more confidence, and I’m actually excited about the future. It’s not just about the changes I’ve made, it’s about feeling like I’m in control of my life again."
Q: What would you say to someone considering hypnotherapy?
Alex:
"Just do it! I was skeptical at first, but it’s been the best decision I’ve ever made. It’s not a quick fix, you have to be open to the process, but it works. If you’re feeling stuck like I was, hypnotherapy can help you get unstuck and start living the life you want."
Alex’s journey shows how powerful hypnotherapy can be to help you break free from unhealthy habits, reduce stress, and create lasting change. If you’re ready to take control of your life, why not take that first step today?
👉 Start your journey now with a free consultation - contact me at grow@gavinmoneytherapy.uk
#Hypnotherapy #Transformation #NewYearNewYou #StressRelief #QuitSmoking #WeightLoss #CareerChange #PersonalGrowth
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